In 100 g (Grams) of Spinach, canned, regular pack, drained solids there is 14.3 mg of Vitamin C, total ascorbic acid.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Spinach, canned, regular pack, drained solids

Spinach, canned, regular pack, drained solids is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, canned, regular pack, drained solids are listed below.

Water	91.78 g	91.78	g
Energy (calorie)	23 kcal	23	kcal
Energy (joule)	96 kJ	96	kJ
Protein	2.81 g	2.81	g
Total lipid (fat)	0.5 g	0.5	g
Ash	1.51 g	1.51	g
Carbohydrate, by difference	3.4 g	3.4	g
Fiber, total dietary	2.4 g	2.4	g
Sugars, total	0.4 g	0.4	g
Calcium, Ca	127 mg	127	mg
Iron, Fe	2.3 mg	2.3	mg
Magnesium, Mg	76 mg	76	mg
Phosphorus, P	44 mg	44	mg
Potassium, K	346 mg	346	mg
Sodium, Na	322 mg	322	mg
Zinc, Zn	0.46 mg	0.46	mg
Copper, Cu	0.18 mg	0.18	mg
Manganese, Mn	0.597 mg	0.597	mg
Selenium, Se	1.4 µg	1.4	µg
Vitamin C, total ascorbic acid	14.3 mg	14.3	mg
Thiamin	0.016 mg	0.016	mg
Riboflavin	0.138 mg	0.138	mg
Niacin	0.388 mg	0.388	mg
Pantothenic acid	0.047 mg	0.047	mg
Vitamin B-6	0.1 mg	0.1	mg
Folate, total	98 µg	98	µg
Folic acid	0 µg	0	µg
Folate, food	98 µg	98	µg
Folate, DFE	98 µg	98	µg
Choline, total	18.4 mg	18.4	mg
Betaine	83.2 mg	83.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	490 µg	490	µg
Retinol	0 µg	0	µg
Carotene, beta	5881 µg	5881	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	9801 IU	9801	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	10575 µg	10575	µg
Vitamin E (alpha-tocopherol)	1.94 mg	1.94	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	461.6 µg	461.6	µg
Fatty acids, total saturated	0.081 g	0.081	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.012	g
16:0 hexadecanoic, palmitic fatty acid	0.064 g	0.064	g
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.013 g	0.013	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.006	g
18:1 undifferentiated	0.006 g	0.006	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.211 g	0.211	g
18:2 undifferentiated	0.033 g	0.033	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.178 g	0.178	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.038 g	0.038	g
Threonine	0.12 g	0.12	g
Isoleucine	0.144 g	0.144	g
Leucine	0.219 g	0.219	g
Lysine	0.172 g	0.172	g
Methionine	0.052 g	0.052	g
Cystine	0.034 g	0.034	g
Phenylalanine	0.127 g	0.127	g
Tyrosine	0.106 g	0.106	g
Valine	0.158 g	0.158	g
Arginine	0.159 g	0.159	g
Histidine	0.062 g	0.062	g
Alanine	0.139 g	0.139	g
Aspartic acid	0.236 g	0.236	g
Glutamic acid	0.338 g	0.338	g
Glycine	0.132 g	0.132	g
Proline	0.11 g	0.11	g
Serine	0.102 g	0.102	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Spinach, canned, regular pack, drained solids